Therapy can either be individual or group 

Cognitive-Behavioral Therapy (CBT) 

• Examines your negative thoughts ​to come up with different ways to manage anxiety 

Exposure Therapy 

• Usually goes along with CBT​

• Examines more of your negative thoughts by imagining and our doing something that you fear, then pair it with something that is relaxing to lessen your fear 

Acceptance and Commitment Therapy

• Focusing and acting more upon your values in life, rather than your fear 

Family Therapy 

• The one with anxiety and its close relative family members  work with a therapist to come up with ways to help relieve the anxiety for the person

Psychoanalytic Therapy

• Looks back into your past to see if there is anything from the past that is triggering your anxiety now ​

Interpersonal Therapy

• Primarily used for when you get anxiety because of a relationship with someone ​

  • Ex: social anxiety disorder or ​separation anxiety disorder