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Yoga  

What is yoga? 

Yoga is a mind to body practice that revolves around ancient Indian philosophy. 

  • Eases the physical discomfort 

  • Reduces anxious thoughts 

  • Focus on breathing and postures instead of your worries 

  • Brings out a relaxation response 

  • Reduces hormone cortisol level

Why Does Yoga Help Anxiety?

Yoga Poses 

  1. Head rotations 

  2. Knee-toe stretch

  3. Butterfly Stretch 

  4. Downward Dog

  5. Cat/ cow pose

  6. Sun salutation

    1. Mountain Pose 

    2. Forward Fold 

    3. Halfway lift 

    4. Downward Dog

    5. Plank

    6. Baby cobra

    7. Upward Dog 

  7. Bridge Pose​​

  8.  Bow Pose 

  9. Tree Pose

  10. Bound- Angle Pose

  11. Child’s pose

  12.  Shavasana 

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